Oggi, mangiamo rico!

"Oggi mangiamo rico!". This means "Today we eat rich!" Yesterday was an Italian holiday, All Saints Day. My neighbors invited us over for some delicious Sicilian food at lunch time. We had Pasta with Mushrooms. Then Lidia brought out the Salad and Meat. Follow it all up with fruit and chocolates. It was delicious. As always, there was lots of food to go around. Andrea, Lidia's son, exclaimed, "Oggi mangiamo rico!" To which I replied, "SI!". Funny, because today at the gym I weighed myself and I was 2 lbs heavier after our "Rich" feast yesterday. LOL. Back workout today was; 3 sets pull ups till failure. 4 sets 12 reps lat pull down. Seated cable row 3 sets 12 reps. Seated Hammer Strength Pull Down 3 sets 10 reps. Rear Delt Fly 3 sets 12 reps. Straight Arm Lat Pull Down Superset with Bent over barbell row (15 reps each exercise, 3 total working sets). Standing Cable Bicep Curl w/ Wide Grip SUPERSET with Cable Hammer Curl with Rope (15 reps each exercise 3 working sets).