Healthy Rice and Beans in 35ish minutes.

1 can Fire Roasted Tomatoes. 1 can Low Sodium Black Beans. 1 Low Fat Turkey Sausage. 1 cup water. 1 green pepper. 1 cup brown rice. Smoked paprika, cumin, and cayenne to taste. Slice turkey sausage and green pepper and grill for 5 minutes. Add black beans, tomatoes, brown rice and water. Bring to boil. Add approximately 1 tbs of paprika and cumin. Cayenne to spicyness liking. Stir and drop down to simmer, cover pan and cook untill brown rice is done.