I'm Krystal Finney, a wife, mother, and passionate Personal Trainer. I love to help others achieve their personal fitness goals. By starting this blog, I hope that you can find education, information and inspiration to live a healthy and fit life.
Wednesday, October 26, 2011
You're going to have to drive us home!
Leg day. The day I love to hobble out of the gym. Also the day my husband apparently can't drive our standard home after the workout. Leg press (rep sets of 20, 15, 12, 10, 8). Leg Extension Superset with box jumps (3 sets 15 reps each). Walking lunges with one 25lb plate in one arm (30 reps total of 3 sets). Cable squats (3 sets 15 reps). Ouch, my glutes are feeling those walking lunges today. So happy I have three levels in my home!
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