I'm Krystal Finney, a wife, mother, and passionate Personal Trainer. I love to help others achieve their personal fitness goals. By starting this blog, I hope that you can find education, information and inspiration to live a healthy and fit life.
Thursday, December 29, 2011
Delicious Protein Date Bars
These bars are natural, no weird ingredients. Simple too. Put 2 cups walnuts and 1 8-ounce package of dates in a food processor for 5-10 minutes or untill the texture is grainy. Transfer to large bowl. Add 1 cup oats, 1/2 cup Greek yogurt, 1/4 tsp vanilla, 1 tbs cinnamon and 1/2 cup egg whites. Mix untill all ingredients are incorporated. Spread into 8x8 bar pan and bake for 20 at 350F or untill firm. Let cool completely then cut into squares.
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these are amazing. made em a couple nights ago for my dad and i...we love them. thanks!
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