Booty Control

This workout is geared toward gaining muscle in the lower body, primarily in the hamstrings and glutes. Be wary, you may not like stairs the next day. Leg Press, 2 warm up sets, 5 working sets of 5 reps. Stiff legged Deadlift, 4 sets 6 reps. Triset, deep squat with pause in the pocket (10 reps slow), abductor (20 reps), lying hamstring curl (15 reps). Entire Triset 3 total sets.