I'm Krystal Finney, a wife, mother, and passionate Personal Trainer. I love to help others achieve their personal fitness goals. By starting this blog, I hope that you can find education, information and inspiration to live a healthy and fit life.
Wednesday, April 11, 2012
Sweet Potato Gnocchi
Ok, so these don't look the prettiest of all gnocchi but they sure taste good. And even my taste tester couldn't stop raving about them! Ingredients: 1 Extra Large Sweet Potato. 1.25 cups oat flour (you can make oat flour by putting your dry oats in a blender). 1 egg. Oregano, basil and salt to taste. Place sweet potato in oven at 400F for about 45 minutes, or until the center is soft (another option is to cook in the microwave). Remove from oven and let cool. Remove skin from the sweet potato and mash the flesh in a large bowl. Add oat flour, whole egg, and seasonings. Mix until just incorporated. Roll dough into long tubes then using a fork (or knife) cut into one inch tubes. Bring a pot of water to boiling and add 5-10 gnocchi at a time allowing to cook for 3-5 minutes, or until they begin to float. Fish them out and place onto plate to cool. I served them with a sprinkling of Parmesan Cheese.
The dough.
My taste tester couldn't get enough of them!
Labels:
dinner,
natural,
Recipe,
vegetarian
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So excited I found this. Can't wait to try, thanks!
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