We are currently living in a furnished month-to-month condo in the Summerlin neighborhood of Las Vegas. It's a beautiful area and living in this condo feels a lot more normal than living in the hotel. We will be here until we find and purchase a home. We are also only five minutes drive from Golds Gym where the IFBB pros Dennis Wolf and Amanda Latona call their home gym. Today Mike and I were demoliating our Quads when Dennis Wolf walked in with an entire film crew who filmed his chest work out. Dennis Wolf is HUGE! If you're not familiar with bodybuilding he placed 5th last year at the Olympia (FYI, the Olympia is the Superbowl of professional bodybuilding). After our workout, we came home and ate some lunch. Then Kellen went down for his long 3 hour afternoon nap. I used this time to put together a recipe that I thought up in my head this past weekend. It's super simple, only 5 ingredients. I call it my Blueberry Protein Cheesecake Bites.
1 8-ounce package of 1/3 less fat cream cheese
5 egg whites
5 packets stevia (or sweetener of choice)
4 scoops vanilla protein powder
1 cup frozen blueberries
Directions: Bring cream cheese to room temperature. Mix cream cheese, eggs, stevia and protein powder. Add in one cup frozen blueberries. In a Pam sprayed 9x9 inch pan, spread the mixture evenly. Bake at 325F for 30 minutes or until set. Let cool completely before cutting. Serves 8.
Nutrition:150 calories, 4 carbohydrates, 7 protein, 7 fat
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