Oldies But Goodies

Im going to start posting some of my older recipes that I haven't published on this blog. First up... Healthy Monkey Muffins? Wet ingredients: 1 egg, 1/3 cup egg whites ¼ cup coconut oil 1 baby food jar of squash 1/3 cup agave syrup 1 medium mashed banana Dry ingredients: 1/2 cup chocolate protein powder ½ cup almond flour ½ cup cream of rice cereal ½ cup wheat germ 1 cup rolled oats ¾ tsp sea salt ¾ tsp baking soda 3 tsp cinnamon Optional: 2 squares 70% dark chocolate, made into shavings.   1. Preheat oven to 375°F. Lightly spray a 12-pan muffin tin with oil. 2. In a small mixing bowl, mix together wet ingredients thoroughly. 3. In a large mixing bowl, combine dry ingredients. 5. Combine the wet ingredients into the dry mix bowl. Mix together with a wooden spoon. Gently fold in dark chocolate shavings. 6. Spoon batter into muffin tins. Bake for 20-25 minutes. Serve. Calories in muffins with dark chocolate: 210 Without chocolate: 198